SUMMER SHAPE UP WEEK 4
Summer workout schedule.
OMG, how is it already week 4 of Summer Shape Up?! This challenge is totally flying by and we are loving to see you babes crushing this challenge! After this week, we will be half way done with SSU. Crazy! We hope you’re ready for week 4, Bootylicious Burn! Plus don’t miss the extra bonus sweat challenge we are pushing you to do this week, scroll down to find it and let’s do this!
Don’t want to miss out on the fun but worried it’s too late? Don’t stress girl because you can join us for PART 2 of Summer Shape Up! Sweat it out with us and crush those summer goals. If you’re already doing the challenge, invite a friend or family member to join you for part 2!
Sweat it out with this week’s summer workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday Let’s get right to it! Do 20 crunches before and after your workout!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Take some time to watch the clouds float by and think about what you are grateful for!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Give yourself some mid-week motivation by turning any negative thought into a positive one! Your thoughts set your reality
This week’s LSF THE APP CHALLENGE!
Are you ready for this?! This week we are challenging you to do the FIERCE 50 Bonus Sweat in the LSF App!! Complete your Daily 10, Sweat Sesh and SSU Bonus Move PLUS add on the Fierce 50 every day this week in LSF the App!! We know it’s hard but we are challenging you to get your (extra) sweat on! You got this girl!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Thirsty Thursday! Add a lemon to your water today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Fri-YAY! Do as many push ups today as there are letters in your first, middle and last name!
Love handles… we love to hate them! They can be super annoying and always seem to be the one thing that stays put no matter how much we work out. Ugh. But don’t worry GF, because we’ve laid out the need to know on love handles and how to finally get rid of them. Check it out new on the blog!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Make your favorite summertime salad a #Guiltless version!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Right down 3 affirmations you want to remind yourself for the rest of Summer and share on IG!
Surprise Recipe: Busy Babe Chia
Time to switch up your breakfast norm with this Coconut & Strawberry Chia pudding! Perfect for summer and so easy to make a bigger batch and meal prep, it’s our A.M. go-to! Try it out!
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