007: How to set up a workout plan
How do I combine the classes I love into a solid plan?
How can I make sure I’m getting enough cardio, strength, and rest?
This is something that used to completely mystify me when I first got started in the fitness world and something I’m so passionate about today:
putting together and creating effective, sustainable fitness plans.
In this episode, I break down the science (and the art!) of putting together a great plan, especially if you love to take fitness classes and/or are strength training without seeing results.
Here’s what you’ll learn:
-How much cardio you REALLY need
-Typical muscle training splits and how to put them together
-Reps and sets for various goals
-My favorite exercises if you’re looking for physical changes
and
some of the mistakes I typically see as a personal trainer.
As always, check with a doctor before making any fitness changes. If you have any questions about form cues or have particular health considerations/injuries, please reach out to a local certified fitness professional for a full assessment.
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