LOSE WEIGHT SUPER FAST.
In today's diet special blog we're covering the weight loss scale. If you have ever wondered about how to lose weight fast at home easily WITHOUT exercise, this is the blog for you.
To lose weight super fast you have to keep control on your DIET.
LOSING WEIGHT primarily depends upon your diet. Exercise do help to lose weight.
The only way to LOSE WEIGHT fast is to learn your caloric theory.(calories output > calories intake)
THERE ARE LEVELS OF LOSING WEIGHT.
LEVEL 1 :- AVOID DESSERTS
CUT OFF or MINIMIZE your desserts intake beacuse it contains SUGAR and sugar creates the same reaction in your brain that COCAINE does also it conatins DIRTY CARBS like MAIDA FLOUR and also desserts has a lot of ADDED FATS.
LEVEL 2 :- THE VEGETERIAN JUNK FOOD
You have to give up or atleast minimize VEGETERIAN JUNK FOOD because it's primary CARBS or you can say SIMPLE CARBS along with a lot of UNHEALTHY FATS. If you're a VEGETERIAN and you love to eat outside food increase the INTAKE of PANEER based DISHES because it has a little bit of protein which is a lot better than the other junk food which will only increase the level of fats in your body.
LEVEL 3 :- SIMPLE CARBOHYDRATES
There are TWO types of carbohydrates the GOOD CARBS or THE COMPLEX CARBS and then there are BAD CARBS or THE SIMPLE CARBS. Now what you have do is replace all your BAD CARBS with the GOOD CARBS.
BAD CARBS :- WHITE RICE, FLOUR/MAIDA, POTATOES, BREAD
GOOD CARBS :- BROWN RICE, WHOLE WHEAT, SWEET POTATOES, JOWAR, BAJRA, SEMOLINA / RAVA, MULTIGRAIN BREAD / BROWN BREAD.
LEVEL 4:- PALEO DIET.
Follow PALEO DIET, it is a low carb diet along with high intake of proteins and fibres.
So here was some of the diet plans to lose weight quickly.
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