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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Monday, September 30, 2019

Booty Bonus Moves | Week 1

  September 30, 2019    

Day 1 Squats x25 reps Day 2 Donkey Kicks x25 reps each side Day 3 Sumo Squat x25 reps   Day 4 Single Leg Squats x25 reps each side Day 5 Grand Plié x25 reps Day 6 Squat Jump x25 reps   Day 7 Do Them All! Repeat Days 1-6 together for full booty burn!… The post Booty Bonus Moves | Week 1 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2oPHU...

  

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Sunday, September 29, 2019

Friday, September 27, 2019

Friday Faves

  September 27, 2019    

Hi friends! Happy Friday! Hope you’re having a lovely morning. It feels like fall here in Tucson and I am here.for.it. The mornings have a hint of coolness to them and it’s perfect weather for hiking and playing outside. I’m looking forward to a walk with P and the puppers...

  

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Thursday, September 26, 2019

5 Ways to Make Eating Healthy EASY

  September 26, 2019    

Hey there, sweet babes! Have you grabbed your very own copy of the Busy Babe Handbook yet? We know, since we made this thing for busy babes like you, that sometimes it’s hard to get around to doing the stuff you want — like actually getting the guide. So we wanted to bring some of… The post 5 Ways to Make Eating Healthy EASY appeared first on Love Sweat Fitness. from Love Sweat Fitness https://...

  

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Wednesday, September 25, 2019

The worst fitness channels on YouTube: part 2

  September 25, 2019    

You know that kid at school who wore a cape, dressed his rabbit as Hitler and once, as a dare, took a shit in his own backpack? Well that’s basically YouTube. These annoying tossers on a global scale, chasing their moment in the spotlight, blighting the internet with videos...

  

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Tuesday, September 24, 2019

Why You NEED to Wash Your Face Post-Workout

  September 24, 2019    

Hey, gorgeous! Let’s talk about an often overlooked, but really important aspect of skin care: post-workout cleansing!    A lot of us don’t have the opportunity to go home from the gym to take a shower before we zoom off to work or class, and while it’s tricky to do, your skin should not have… The post Why You NEED to Wash Your Face Post-Workout appeared first on Love Sweat Fitness. from...

  

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Lose yourself

  September 24, 2019    

Her palms are sweaty, knees week, arms are heavy. There’s vomit on her sweater already, Rao’s spaghetti.   Nope I’m not preparing for any rap battles around here. Just walking into a choir audition. Yep, you read that correctly: a choir audition. About a week around,...

  

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Monday, September 23, 2019

7-day reset signup!

  September 23, 2019    

Hi friends! Happy Monday! I hope you’re having a lovely day. I’ll be back soon with some adventures from the weekend, plus some other fun posts I have ready to go (a raw brownie recipe + a super random vulnerable post), but in the meantime, I wanted to share the signup...

  

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Sunday, September 22, 2019

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