JACKED-o-lantern total body strength workout

JACKED-o-lantern total body strength workout

  October 31, 2019    Pratik Bandagale

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Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It...

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What is a Tabata Workout? The Ultimate Guide for Tabata Training

What is a Tabata Workout? The Ultimate Guide for Tabata Training

  October 30, 2019    Pratik Bandagale

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You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: We build our clients custom made HIIT workouts for their home or gym. Learn more...

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045: How sugar affects your brain and how to deal with cravings

045: How sugar affects your brain and how to deal with cravings

  October 30, 2019    Pratik Bandagale

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In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail...

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Party people

Party people

  October 29, 2019    Pratik Bandagale

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Oh hello there. I feel like I’m coming out from a cloud of partying and planning all week long! It feels weird to be back in real-life mode. We celebrated the Pilot’s birthday, went to Trunk or Treat, and the following night was P’s birthday party at Pump It Up with all...

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4 Infused Water Recipes to Help Glow-Up Your H2O

4 Infused Water Recipes to Help Glow-Up Your H2O

  October 28, 2019    Pratik Bandagale

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We’re so excited about our hydration challenge, and can’t wait for you to see the amazing benefits that staying on top of your water intake can have on your body, complexion, metabolism, focus… and pretty much everything else! If you know me, drinking enough water is usually not an issue – I’m a chugger -But,… The post 4 Infused Water Recipes to Help Glow-Up Your H2O appeared first on Love Sweat Fitness. from...

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5 things that help my anxiety and my experience with CBD

5 things that help my anxiety and my experience with CBD

  October 28, 2019    Pratik Bandagale

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This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off. I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me...

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2020 #GOALS Planner

2020 #GOALS Planner

  October 27, 2019    Pratik Bandagale

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Grab yours before they're gone! The post 2020 #GOALS Planner appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2MStw...

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Booty Challenge Week 5

Booty Challenge Week 5

  October 27, 2019    Pratik Bandagale

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Week of 10/21 The post Booty Challenge Week 5 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2phN9...

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Friday Faves

Friday Faves

  October 25, 2019    Pratik Bandagale

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Hi friends! Happy Friday! What’s going on this weekend? We’re just going to continue the birthday celebration that started Wednesday and keeps rolling through the weekend. We had the fam over on Wednesday evening to celebrate the Pilot’s birthday! I ordered mini chimichangas,...

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10 Day Hydration Challenge

10 Day Hydration Challenge

  October 24, 2019    Pratik Bandagale

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Join the challenge girl & let's hydrate! The post 10 Day Hydration Challenge appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2NeGu...

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One-song workout: Señorita (Abs and core)

One-song workout: Señorita (Abs and core)

  October 23, 2019    Pratik Bandagale

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This is a one-song abs and core workout to Shaun Mendes’ “Señorita.” Get a great workout at home in 3 minutes. All you need is your own body weight, an optional dumbbell, and a mat. For even more fun, combine this workout with the legs one-song workout I...

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