5 Lower Body Stretches you Need in Your Life

5 Lower Body Stretches you Need in Your Life

  March 31, 2021    Pratik Bandagale

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lower body stretches Happy week one of Spring Slim Down!! We are only a few days into this challenge but you’re already crushing your daily workouts! We are so impressed by all of the hard work from Team LSF this week. During the next 6 weeks, we are going to see some incredible...

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073: Repairing metabolic damage with Ashley Fillmore

073: Repairing metabolic damage with Ashley Fillmore

  March 31, 2021    Pratik Bandagale

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Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and...

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Behind the Scenes of Aksel’s “Unreal” Transformation

Behind the Scenes of Aksel’s “Unreal” Transformation

  March 30, 2021    Pratik Bandagale

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“HOW COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine. I think you’ll agree with me in saying he’s more or less succeeded! Aksel joined NF Coaching a year ago with the goal...

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12-minute Barre Ab Burner to Work Your Core

12-minute Barre Ab Burner to Work Your Core

  March 30, 2021    Pratik Bandagale

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Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Let’s set that core on firreeeeee. Hi friends! Happy Tuesday! How’s the week going so far? Today I have back-to-back podcast interviews and am going in for a much-needed haircut....

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family din + Easter basket goodies

family din + Easter basket goodies

  March 29, 2021    Pratik Bandagale

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Hi friends! Happy Monday! How was the weekend? I hope you had a great one. It was a girls’ weekend over here since the Pilot was finishing up a 6-day trip. We had pizza and movie night (Yes Day was super cute), P had a soccer game, BarreU started (!), I organized our...

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WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

  March 28, 2021    Pratik Bandagale

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Spring workout schedule It’s here!! We start Spring Slim Down TOMORROW and we couldn’t be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can’t wait to see the changes you girls make! Speaking of changes… we have to...

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Friday Faves

Friday Faves

  March 26, 2021    Pratik Bandagale

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Hi hi! Happy weekend to ya! How was the week? It was a great one over here. P was on spring break and we had some fun little adventures together. Also, it was Liv’s first full week back at school! She’s SO happy to be back with her beloved friends and teachers. All good...

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The Top 5 Reasons you Can’t Keep the Weight Off

The Top 5 Reasons you Can’t Keep the Weight Off

  March 25, 2021    Pratik Bandagale

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lose weight and keep it off Reaching your body goals is a two-step process. It’s not enough to just shed some pounds. You need to lose weight AND keep it off. And that second piece can be especially frustrating. I know soooo many women who go on these crazy diets and get...

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Our Go-To Easy Weeknight Dinners

Our Go-To Easy Weeknight Dinners

  March 25, 2021    Pratik Bandagale

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I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes to cooking dinner. These are some of our favorite...

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How to Jump Rope: Ultimate Beginner’s Guide

How to Jump Rope: Ultimate Beginner’s Guide

  March 24, 2021    Pratik Bandagale

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Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t keep hitting yourself in the shins. Have no fear, even if you’ve never touched a jump rope before, we’ll get you...

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