4 Ways to Get Fit Fast
how to get fit
Okay, is it just us, or is warm weather literally around the corner?? We feel like it was just pouring rain and now weâre getting lots of sun in California! While itâs still chilly, we know that Spring is coming which means weâll be at the beach soon. I.e. â bathing suit season. It might seem a little daunting, but it shouldnât be! Youâre already killinâ it girl, but we also know that most women are seeing the shorts and bikinis and are wondering how to get fit (us included!).
As always, we got you 
We put together our 4 best tips on how to get fit fast. Donât get us wrong, this WILL take work, and thereâs no magic formula. But follow these tips and youâll be feeling confident, strong and ready to rock that bathing suit in no time.
#1: Have a plan
Okay, so this might seem simple and like, duh, but itâs usually forgotten. We see women jumping into crazy workout plans â overdoing it, extreme dieting and beginning a cycle that really, no one can keep up with. Naturally, they eventually go back to old habits. Katie did this for years during her 45lb weight loss journey and never was able to transition her workouts and eating to a healthy lifestyle. Once she made a realistic plan for HER, that is when her life changed.
However, we know how hard it is to know what to do, where to start and what is the right amount. How is it possible to actually create a healthy lifestyle and enjoy working out and eating right?? When youâre wondering how to get fit, it can be overwhelming. Thatâs why weâre doing the work for you with our FREE 6 week Spring Slim Down Challenge.
Basically, itâs 6 weeks of free workouts, healthy recipes, support and motivation and a way for you to get the full body transformation youâve been looking for. If you want more deets, we have them for you here. If youâre ready to make it happen, join us!!
#2: Hold yourself accountable
You have a plan for yourself, but now you might be having trouble actually following through. We know holding yourself accountable is WAY easier said than done. Life gets crazy, you have so much going on and fitting in a workout seems like the lowest priority. We get it. Most women looking for how to get fit struggle with staying motivated â itâs SO normal. Thatâs why you canât do it alone.
The LSF Community, Team LSF, is made up of thousands (and we mean thousands) of women who are right there with you. They are here to support and motivate you every single day. Not feeling it today but donât want to give up? The community has got you and is there to help you push yourself. Having a hard day and just need to rest? The community is there to support you and have your back. This is the BEST way to stick to a healthy lifestyle since thousands of other women know exactly how you feel.
Ready to be a part of this team?? Join the community now by creating an LSF Instagram and get ready for a sh*t ton of new BFFs.
#3: Challenge yourself
Challenging yourself is CRUCIAL to seeing results. Of course, moving your body and getting a sweat on, regardless of how big or small, is amazing! But if you want to see your body change, you have to stay challenged. Itâs hard to know what workouts to do and the best way to work your bod without overdoing it.
Thatâs why we have a workout app for women specifically designed for YOU. It makes working out actually fun (what?!?) and is perfectly programmed by Katie to challenge you in a safe way. We put together a blog post with all of the tea about the app so you know exactly what itâs about. Daily workouts are just the start, earn trophies, log in your journal, track your water intake and so much more! Oh and did we mention the video library with TONS of workouts, recovery and tip videos?? Yeah, this thing is legit.
Download the app and get ready for life. changed.
#4: Remember itâs not just about workouts
Weâve been talking A LOT about workouts in the first 3 tips, but something you cannot miss when it comes to a full body transformation is healthy nutrition. You can do all of the workouts in the world, but if youâre still not watching what you eat on the daily, youâre not going to get the results you want. Thatâs a fact.
That being said, weâre not saying you need to eat salads for every meal â quite the opposite actually! Healthy nutrition that you can ACTUALLY maintain and enjoy is filled with balance. Itâs about being conscious of what youâre putting in your body, but that doesnât mean you canât eat cookies. Itâs about doing it right.
Cue in: the Hot Body Meal Plan. We know nutrition is the most confusing thing ever and seems like SO much work. With our 4-week meal plan, weâre taking all of the guesswork out and bringing delish, healthy recipes in (that includes some healthy cookies ). This meal plan has everything you need to kickstart your healthy nutrition â and want to know what weâre told by the thousands of women who have seen results with it? Itâs SO. much. food!! Download your Hot Body Meal Plan NOW and get ready to feel amazing!
Pssstttt⊠to give you a preview of whatâs in the Hot Body Meal Plan, check out this Healthy CinnaBun Mug Cake recipe. Who says dessert canât be healthy?!
Alright babe, add these 4 tips into your routine and weâre telling you, youâre going to look and feel fabulous AF. We canât wait to see your results!!
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