Fitnessista

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

Monday, May 31, 2021

WEEKLY WORKOUT SCHEDULE

  May 31, 2021    

abs challenge for summer Hey babe! How are your abs feelin’ right now?? Our Crop Top Crunch Time challenge has definitely pushed me, but I’ve been adding in some yoga in LSF the App for recovery and it feels so good! Plus, I’m already noticing some more definition so that’s...

  

  No Comments

weekend adventures

  May 31, 2021    

Hi friends! I hope you’re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families. I’m popping in this morning with an old-school style blog post, sharing some of...

  

  No Comments

Saturday, May 29, 2021

3 Sculpting Abs Exercises

  May 29, 2021    

sculpting abs exercises These are my 3 FAVORITE sculpt abs exercises I love to mix in my routine weekly. Of course, to see a difference and transformation having a plan for your workouts is key! The LSF App plans out your workouts for you each week so you can make a full...

  

  No Comments

Friday, May 28, 2021

Friday Faves

  May 28, 2021    

Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are PUMPED for an end-of-the...

  

  No Comments

Subscribe to: Posts (Atom)