WEEKLY WORKOUT SCHEDULE
women’s spring fitness plan
Did you hear the news?! It’s officially time for our Crop Top Crunch Time challenge! We’re going to be focusing on our abs ONLY with 2 weeks of ab sculpting workouts and nutrition! The perfect way to slide into summer 
Join us here for the challenge!
Another week of workouts coming at you! If you need a little motivation this week, head over to TeamLSF on IG to hear from the incredible women in the community!
Let’s do this! Here’s your women’s spring fitness plan!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: April Showers, bring May flowers, so plant something today! 
Have you grabbed your yoga mat yet?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Write a letter to yourself two letters, one to open in a month and another in a year!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Happy Wednesday! Take a quick stroll on your lunch today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: It’s almost Friday! Jump for Joy with 20 Jumping Jacks!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: What is your favorite LSF recipe?! Share in stories! #LSFfoodies
Crop Top Crunch Time is HERE and we are so pumped!! If you need a little bit more details on the challenge, check out this brand new blog post for all of the deets and need to know’s about this 2 week ab challenge!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Call a friend who you haven’t talked to in awhile and reconnect with them.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Spend some time in the sun! Don’t forget your SPF!
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