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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Monday, August 31, 2020

Family movie night + latest adventures

  August 31, 2020    

Sharing a themed Ratatouille family dinner and movie night + what we’ve been up to lately. Hi friends. I hope you had a lovely weekend. Thank you so much for your outpouring of love and sweet comments, DMs, and emails about Bella’s diagnosis. Even though she’s had...

  

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Saturday, August 29, 2020

WEEKLY WORKOUT SCHEDULE

  August 29, 2020    

Fall workout schedule You did it!!!!! You officially have completed Summer Shape Up and we couldn’t be more excited for you! We can’t even begin to explain how proud we are of all of #TeamLSF, you babes absolutely crushed it this summer and we can’t wait to see your amazing...

  

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My Best Tips for Self Care

  August 29, 2020    

tips for self care Now that our Summer Shape Up challenge is in the books, we just want to tell you how proud we are of this LSF community! One of the most important parts of staying motivated is making sure you’re giving yourself the rest and rejuvenation you need. And...

  

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Friday, August 28, 2020

a Bella update

  August 28, 2020    

Hi friends. I hope you’ve had a wonderful week and that you’re enjoying the morning. I’m sorry that I don’t have the usual Friday Faves post this morning, but we received devastating news this week. I mentioned last week that we took Bella to an ophthalmologist because...

  

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Thursday, August 27, 2020

The BEST Healthy Stuffed Mushrooms

  August 27, 2020    

stuffed mushrooms You know when you get invited to a party, and you have to bring an appetizer? Or maybe it’s a little potluck picnic with your besties and you want to do something different than cheese and crackers… but you have zero ideas. Maybe you just crushed a workout...

  

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057: Digestive health and building a healthy immune system with Dr. Melina Roberts

  August 27, 2020    

Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode:  Tips for promoting a healthy immune system,...

  

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Wednesday, August 26, 2020

Can You Gain Weight From Eating Too Little?

  August 26, 2020    

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be that. But, there’s so much...

  

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Tuesday, August 25, 2020

Crunchy almond butter chocolate bars

  August 25, 2020    

These crunchy almond butter chocolate bars are a quick and healthy dessert or treat idea. They’re gluten-free, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends.  We could all go for a little sweet bite, right? To be honest, I...

  

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