WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

  February 28, 2021    Pratik Bandagale

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March workout schedule YOU DID IT!!! How is Lots of Love over already?!?! The past two weeks have been so much fun, I know I’m feeling so amazing! It’s so great to really just take some time, focus on yourself, be a little selfish and reset! It’s so necessary to fill your...

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Friday Faves

Friday Faves

  February 26, 2021    Pratik Bandagale

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Hi friends! Happy Friday. I hope you had a wonderful week. It’s the kids’ Rodeo Break (it’s a Tucson thing!) so it’s been so nice having a break from virtual school and dance classes for the crew. It reminds me of the slower days of summer and I’m LOVING it: sleeping in,...

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Healthy Chocolate Lava Cake

Healthy Chocolate Lava Cake

  February 26, 2021    Pratik Bandagale

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healthy lava cake Ah, the sweet chocolaty goodness of lava cakes. These super gooey mini-cakes really are the Queen of all desserts. Usually, lava cakes are the go-to dessert that wraps up the perfect romantic meal. What with all the whipping, double-pot melting, dusting–and...

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The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days

The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days

  February 25, 2021    Pratik Bandagale

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You’re here because you want to learn how to improve your flexibility. Well, you’ve arrived at the right place! We’ve been hosting flexibility challenges in our app, Nerd Fitness Journey. Today, we’ll share with you the same exercises we use to improve general mobility. ...

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Dance it Out with Incredible Black Artists

Dance it Out with Incredible Black Artists

  February 25, 2021    Pratik Bandagale

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black artists to listen to Even though we’re winding down Black History Month, we are so not done! It’s been amazing to explore the contributions and challenges of Black Americans, and a privilege to be able to provide a platform to honor their voices. And we want to end on a high note. Girl, if you’re looking for black artists to listen to, we found the perfect Spotify playlist. Black Power Mixtape...

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Chicken and Avocado Burritos

Chicken and Avocado Burritos

  February 24, 2021    Pratik Bandagale

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healthy burrito recipe Are you guys feeling the love?? Now that we’re more than a week into this Lots of Love Challenge, I really do notice that I feel more positive. Taking a full week to reset my mind — and to check all the ways I can think about myself negatively...

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