WEEKLY WORKOUT SCHEDULE
free womens workout schedule
Did you hear the news?! It’s time for our Lots of Love Challenge! We are so excited to get this free 14-day fitness challenge started with you ladies. It’s not just about fitness, but a focus on showing yourself self love! Dedicate these two weeks to yourself and we promise you will feel amazing! Get more challenge deets here and if you’re ready to join us, sign up here!
Start this free womens workout schedule and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: What’s one thing you want to accomplish this week? Share to IG with actionable ways to achieve it!
Have you grabbed your yoga mat yet?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Let’s take it up a notch: Add 25 bicycle crunches to your workout today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Do something nice for yourself today! Buy flowers, take a nice bath, whatever makes you happy.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Before you go to sleep tonight, write down 3 things you are going to start giving yourself grace for! We all need to be kinder to ourselves 
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: Put on your fav outfit, your fav song, and live your best life.
We are so excited to celebrate Black History Month with you all February long. Each week we will be providing different resources to help us all learn and grow, plus different inspirational guest speakers, IG lives and so much more! We can’t wait! Check out the first week’s schedule on this new blog post.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Galentines day, girlfriend! Share all the LSF gals that bring you joy, motivation and brighten your days!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Valentines Day! Let’s get that self love going by sharing something you LOVE about yourself on IG! And…go!
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