WEEKLY WORKOUT SCHEDULE
February workout schedule
Happy Valentines Day babe and happy 1 MORE DAY until the Lots of Love Challenge starts!! We are so excited to kick off this challenge – we have so many fun things coming. This challenge is not just about fitness, but focuses on showing yourself self love! Dedicate these two weeks to yourself and we promise you will feel amazing! Get more challenge deets here and if you’re ready to join us, sign up here!
Start this February workout schedule and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Happy Day 1 of Lots of Love!! First things first- give yourself a big hug. How good does that feel?
Have you grabbed your yoga mat yet?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Write down one word in your journal that you truly want to believe to be true about yourself! Post it somewhere you’ll see everyday.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Share a woman in the LSF community that inspires you to be your most confident, badass self!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Boundaries are so important when it comes to self love! What is something you want to start saying “no” to? Write it down and underline it.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: It’s time to celebrate! Put on your favorite song and dance it out. You are crushing it, lady!
Week two of celebrating Black History Month was all about incredible black owned businesses that we LOVE and know you’ll love too! From home products, to beauty, to health and wellness – there really is something for everyone. Seriously, some of these products are our new staples. Make sure to check out the new blog post where we give you deets on all of ah-mazing black owned businesses.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Spa Day anyone?! Throw on a facemask from your Self Love Workbook and get relaxing.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall One week down! Share what you have learned about yourself this week that you didn’t realize before.
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