The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes

The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes

  January 31, 2021    Pratik Bandagale

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So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets (ah…most of them). With Part 2 of our Ultimate Guide to Protein, I’ll teach you: Are...

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WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

  January 30, 2021    Pratik Bandagale

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full body workout schedule You. Freaking. Did. It!!!!!!! We are officially done with LSF 30 and we have to say, you crushed it girl! These past 4 weeks have been so much fun and we know your transformation is going to be amazing. This is just the start of an amazing year...

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Active Recovery Ultimate Guide: What Should I Do on Rest Days?

Active Recovery Ultimate Guide: What Should I Do on Rest Days?

  January 30, 2021    Pratik Bandagale

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“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With our coaching clients, not only do we create workout schedules for them, we also help them utilize “off days” with active...

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