WEEKLY WORKOUT SCHEDULE
womens new year workout routine
Happy New Year and happy day 2 of the LSF 30 Challenge! We are so ready for this month and to kickstart our 2021 off with this incredible, FREE fitness challenge! We’re are on day 2 of the detox (free in your sweat starter) and feeling amazing. This week is going to be a great one, so grab your mats and let’s get sweaty.
Haven’t joined the LSF 30 Challenge yet?!
Okay girl, if you haven’t joined the challenge yet, what are you waiting for?! For the next month, we’re going to sweat it out, start this year with clean nutrition and get in lots of acts of self care during the brand new LSF 30 Challenge! This challenge is completely free and gives you 30 days of workouts, recipes and a 2 day detox, and tons of self care ideas! Get ready to kick off 2021 right! Want more details? Check out the LSF 30 blog post to learn more and sign up!
Start this womens new year workout routine and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Write down something you are grateful for and put it somewhere you can see it the whole week!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Go to bed an hour early tonight- you need your energy to crush tomorrow’s workout!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Podcasts or Books? Share on IG which one you prefer and a recommendation! The perfect way to unwind after a long day
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Go to the LSF Self Care Pinterest board and pick an act of self care to do! Share which one you choose!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: Dance like no one is watching! Like, actually. It feels really good, especially after a sweat sesh!
New year, new goals! Check out the brand new blog post on my 2021 resolutions and how I’m sticking to them! I have set some pretty solid goals for myself this year and I’m ready to crush it. I’m giving you tons of tips on how you can actually stick to your goals this year. Check it out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Watch your all time favorite feel good movie! Share with us on IG so we can all start a list!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Work on your 2021 vision board: what is going to fuel you & make you happy this year?
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