WEEKLY WORKOUT SCHEDULE
full body workout schedule
You. Freaking. Did. It!!!!!!! We are officially done with LSF 30 and we have to say, you crushed it girl! These past 4 weeks have been so much fun and we know your transformation is going to be amazing. This is just the start of an amazing year and we can’t wait to see all of the changes you make in 2021!
Keep an eye on your inboxes for the giveaway submission form for your chance to win $2,500 cash!! Yep you heard it right. Even more amazing stuff is coming this week, we can’t wait to share!
Start this full body workout schedule and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Happy February! What word do you want to be your focus this month? Share on IG!
Have you grabbed your yoga mat yet?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Extra, extra! We are feeling some type of way, so let’s add in an extra Bonus Sweat!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Share a fellow LSF babe that gives you life and inspo to crush your #lsfapp workouts!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Head to the @TeamLSF IG page and pick your favorite quote we’ve posted! Share to your stories so we can spread some inspo today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: Selfie Time! Snap one and share something the community doesn’t know about you!
I love sharing my story about my 45lb weight loss and my health journey. It was such a crazy process and I learned SO much about myself. I put together 7 things I wish I could tell myself at the start of my fitness journey on the blog so you can read what I wish I knew!! Check it out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Put on your favorite playlist, podcast, or audio book and go for a walk!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Take 20 minutes to stretch out your body before the week begins! Choose your fav video from the library 
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