WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

  October 31, 2020    Pratik Bandagale

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workouts at home We. Freaking. Did. It!!! We finished the Booty Challenge and we couldn’t be more proud of you babes! We squatted, we sweat, and we absolutely crushed the challenge. It has been an incredible 31 days and we can’t wait for the next challenge… keep an eye...

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Friday Faves

Friday Faves

  October 30, 2020    Pratik Bandagale

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Hi friends! Happy Friday and Happy Halloweekend! What do you have going on this weekend? I’m looking forward to catching an Amanda Kloots workout, filming another video for you guys, and seeing the crew all dressed up in their costumes. I’d love to hear what you have going...

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062: 5 simple ways to cultivate joy and care for yourself during this time

062: 5 simple ways to cultivate joy and care for yourself during this time

  October 29, 2020    Pratik Bandagale

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Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. Resources from the episode: Click here to get 30...

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My 5 Favorite Lower Body Stretches

My 5 Favorite Lower Body Stretches

  October 28, 2020    Pratik Bandagale

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lower body stretches Oh girl, do I have some lower body stretches for you! I know this Booty Challenge has been MAJOR! And I’m definitely feeling it. So I’ve been hunting for ways to bring my sore muscles some relief — and I’ve def found it! You’ve been working so...

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weekend bday festivities

weekend bday festivities

  October 28, 2020    Pratik Bandagale

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Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned the big 4-0 on Saturday and P turned 5 on Monday. Since the Pilot was hitting such a milestone birthday, I really...

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Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!

Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!

  October 27, 2020    Pratik Bandagale

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So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have questions. Well I got answers, sucka! And lots of LEGO photos. In addition to helping people go paleo...

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