WEEKLY WORKOUT SCHEDULE
workouts at home
We. Freaking. Did. It!!! We finished the Booty Challenge and we couldn’t be more proud of you babes! We squatted, we sweat, and we absolutely crushed the challenge. It has been an incredible 31 days and we can’t wait for the next challenge… keep an eye on those inboxes 
Are you ready to reset?
Yesterday was Halloween and what a fun holiday it was! Fun… but packed with sugar. All of the candy and Halloween cocktails are making us feel a little blech. It’s time to reset so we’re doing the 7 day slim down for the next 7 days to detox and get our bodies fresh for the holidays! It’s a new month so we’re starting November fresh and reset! Join us for the next 7 days and let’s do this thing together girl. Download the 7 day slim down here!
Do these workouts at home and let’s have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: You’re off to a great start! Kick it up a notch and finish off your workout today with 10 burpees!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall It’s Taco Tuesday! Get ready to enjoy all the tacos, but before you do smash out one of the daily bonus sweats!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: #WhatI’mWearingWednesday: Post a selfie of your workout outfit of the day on your instagram story!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall #ThankfulThursday: Tag 2 LSF babes you are thankful for!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Ready to JUMP into the weekend? Finish off the week strong with 10 jump squats before every meal!
You’ve been working so hard all month on this challenge. We finally finished 31 days of booty work so it’s an awesome time to focus on some extra self-care and recovery. I’ve got my fave lower body stretches queued up for you so you can get your recovery on. Check them out new on the blog!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall #SweatItOutSaturday! Pick your favorite sweat challenge and share a sweaty selfie on IG!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Who doesn’t love a good Sunday dinner? Pick your favorite LSF dinner recipe to make tonight and post on your IG story!
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