WEEKLY WORKOUT SCHEDULE
at home full body workouts
How’s it going ladies?! We are a little over a week into the Booty Challenge and we are already feeling so amazing and strong! But… a little sore, foam rolling time anyone? We’re so excited to keep getting that booty werk in with you babes with a new week of workouts! Grab your bestie, (and tell her to sign up for the Booty Challenge if she hasn’t already) and let’s crush this week!
Work it girl!
Ummm are you ready to get fashionable AF?! We just dropped brand new LSF Apparel and we are so excited to style these new pieces in our fall wardrobe! Wear with yoga pants and tennies, or dress up with a skirt and a jacket. The new LSF Apparel is to die for. PLUS our favorite part, 50% of the proceeds of the brand new Boobie Tee is going to Bright Pink! Get more details here!
Do these at home full body workouts and let’s have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Let’s be extra! Add in your favorite booty focused Sweat Challenge today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Let’s use the #TeamLSF hashtag as much as we can in posts today! We want to see you all you beautiful babes as we scroll the hashtag!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Don’t forget to hydrate! Tag your girls in the #LSFChugChallenge all day long!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall We’re halfway there, babes!! Don’t stop now! Add in 10 squat jumps before breakfast, lunch & dinner!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Self care isn’t selfish! Do your fav self care act and post it, girl!
This month is so important to us because it’s Pinktober, AKA Breast Cancer Awareness month and we wanted to do something special! Purchase the brand new Boobie Tee and 50% of the proceeds will go to Bright Pink, this freaking awesome organization works to bring awareness to breast and ovarian health. Plus in this new blog post, check out the self breast exam printable that you should be doing every month.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Focus on being fully present today during your workouts and anything else you do, babe!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Empower your accountability partners today through IG stories!
Cozy vibes! Check out this new Fall playlist
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