WEEKLY WORKOUT SCHEDULE
simple at home workouts
Last full week of the booty challenge what?! Is it just me or did the challenge completely fly by? I have had so much fun squatting it out with you ladies and building that booty – it’s about to be major legging season so we are so ready! 
Let’s crush this last week together! And keep an eye on those inboxes and on Instagram because we have so much more coming up that we can’t wait to share with you.
Time for some recovery!
We have been working so hard and this weekend I am ready for some self care and recovery. Seriously, I am relaxing, plopping on a face mask and for SURE doing some foam rolling. My body needs it! Grab your LSF foam roller and join me in doing this rolling routine babe!
Do these simple at home workouts and let’s have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: New Week, New Goals! What is keeping you motivated this week? Write it down and share it in your story!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Good morning, sunshine! Start your day with 10 bridge lifts!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Take a selfie flexing and tell us 2 truths and a lie on IG! Let’s guess the correct ones!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Do as many squats as there are letters in your last name!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: The Booty Challenge is almost over
Tag a fellow LSF babe who gave you major inspo to keep working your peach and completing this challenge!
When the weather starts getting cold, the skin starts getting DRY and we are not looking forward to that. Buying products after products can get a little pricey so that’s why we put together this new DIY pumpkin body scrub – it is so good!! Try it out and get ready to feel pampered!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall GIRL, your booty is looking toned and lifted! Post those transformation photos!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall It’s the start of a new month! Think of 5 things you want to accomplish this month and inspire 3 friends to do the same!
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