WEEKLY WORKOUT SCHEDULE
free booty workouts
The Booty Challenge started on Thursday and you babes are already totally crushing it! We can’t wait to see all of the major booty gains you make in the next few weeks 
It’s not too late to join us for the challenge. Sign up for the challenge here and get ready to tone that peach!
You’re on a roll!
Did you see the big news?! We finally launched our LSF Foam Roller! This thing is so cute, say goodbye to cheesy neon colors and hello to your new recovery BFF! Check out my favorite ways to foam roll here and make sure to grab your foam roller so you can crush your workouts and give your muscles some love after 
Do these free booty workouts and let’s have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Post a selfie and share something you’d love for this community to know about you!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Take a pic of your favorite meal or snack you have today and use #LSFFoodie in the post!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Your glutes are feeling it! Pick a stretching video from the app and take some time for yourself, girl!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Fall is all about those beautiful changes! Try something new today that you’ve been wanting to do for a while!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Add your fav booty exercise onto the end of your workout!
Are you ready to get your cardio on?! Switch up your normal cardio routine with this step-by-step cardio kickboxing workout! I’ve got 6 killer cardio kickboxing moves to get your heart rate up and to burn some serious calories! I have TONS of fun and effective cardio workouts in LSF the App so make sure to check those out when you want to switch up your normal routine. And don’t worry about being sore babe, because I have the perfect foam roller and foam roller recovery moves right here for you. Check it out new on the blog!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Why be moody when you can shake your booty?! Throw on the Booty Playlist on Spotify and jam out, girl!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Find your favorite quote from the Team LSF page and repost it on your story!
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